{"id":223,"date":"2023-10-20T08:55:30","date_gmt":"2023-10-20T08:55:30","guid":{"rendered":"https:\/\/thucphamphatloc.com\/?p=223"},"modified":"2023-10-20T08:56:45","modified_gmt":"2023-10-20T08:56:45","slug":"cay-dinh-lang-la-gi-tac-dung-cua-cay-dinh-lang","status":"publish","type":"post","link":"https:\/\/thucphamphatloc.com\/index.php\/2023\/10\/20\/cay-dinh-lang-la-gi-tac-dung-cua-cay-dinh-lang\/","title":{"rendered":"C\u00e2y \u0111inh l\u0103ng l\u00e0 g\u00ec? t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y \u0111inh l\u0103ng"},"content":{"rendered":"\n\u0110inh l\u0103ng (Polyscias fruticosa) hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y g\u1ecfi c\u00e1, nam d\u01b0\u01a1ng s\u00e2m, l\u00e0 lo\u1ea1i c\u00e2y l\u00e2u n\u0103m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. \u0110inh l\u0103ng l\u00e0 c\u00e2y nh\u1ecf thu\u1ed9c chi \u0110inh l\u0103ng (Polyscias) c\u1ee7a h\u1ecd Ng\u0169 gia b\u00ec (Araliaceae). C\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng l\u00e0m c\u1ea3nh v\u00e0 l\u00e0m thu\u1ed1c trong \u0111\u00f4ng y. C\u00e2y \u0111inh l\u0103ng c\u00f3 t\u00e1c d\u1ee5ng: \n\n1. B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c\nTrong \u0111inh l\u0103ng ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0 vitamin B2, B1, B6, vitamin C, v\u00e0 c\u00e1c lo\u1ea1i acid amin nh\u01b0 lysin, methionin, cystein,&#8230; \u0110\u00e2y \u0111\u1ec1u l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft d\u00e0nh cho c\u01a1 th\u1ec3. C\u00e2y \u0111inh l\u0103ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1ed3i b\u1ed5 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u00e1c b\u00e0 m\u1eb9 v\u1eeba sau sinh.\n\nNgo\u00e0i ra, c\u00e2y \u0111inh l\u0103ng c\u00f3 t\u00ednh h\u00e0n, c\u00f3 th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t saponin gi\u1ed1ng nh\u01b0 nh\u00e2n s\u00e2m gi\u00fap b\u1ed5 th\u1eadn, tr\u00e1ng d\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng sinh l\u00fd, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.\n\n2. K\u00edch th\u00edch l\u1ee3i ti\u1ec3u\nTrong l\u00e1 \u0111inh l\u0103ng c\u00f3 ch\u1ee9a saponin triterpen v\u00e0 5 h\u1ee3p ch\u1ea5t polyacetylen,&#8230; gi\u00fap t\u0103ng nh\u1eb9 co b\u00f3p t\u1eed cung v\u00e0 l\u1ee3i ti\u1ec3u. \n\nN\u1ebfu so s\u00e1nh v\u1edbi c\u00e1c n\u01b0\u1edbc r\u1ec5 chanh, r\u00e2u ng\u00f4 l\u1ee3i ti\u1ec3u th\u00ec n\u01b0\u1edbc c\u1ee7a l\u00e1 \u0111inh l\u0103ng t\u1ed1t h\u01a1n t\u0103ng g\u1ea5p 4 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.\n\n3. T\u0103ng tuy\u1ebfn s\u1eefa cho ph\u1ee5 n\u1eef sau sinh\nB\u00ean c\u1ea1nh gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 cho c\u00e1c b\u00e0 m\u1eb9 sau sinh, c\u00e2y \u0111inh l\u0103ng c\u00f2n gi\u00fap ch\u1eefa t\u1eafc tia s\u1eefa, k\u00edch th\u00edch tuy\u1ebfn s\u1eefa cho ph\u1ee5 n\u1eef sau sinh.\n\nB\u1eddi v\u00ec \u0111inh l\u0103ng c\u00f3 t\u00ednh h\u00e0n gi\u00fap l\u00e0m m\u00e1t s\u1eefa, b\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ee9a kho\u1ea3ng 20 lo\u1ea1i acid amin kh\u00e1c nhau, phytosterol, glycosid, tanin, acid h\u1eefu c\u01a1, tinh d\u1ea7u, S\u1eaft, Magie, Kali,&#8230; c\u00e1c ch\u1ea5t \u0111\u1ec1u gi\u00fap c\u00e1c b\u00e0 m\u1eb9 t\u0103ng ti\u1ebft s\u1eefa v\u00e0 h\u1ea1n ch\u1ebf t\u1eafc tia s\u1eefa.\n\nL\u01b0u \u00fd: ch\u1ec9 d\u00f9ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c \u0111un s\u00f4i v\u00e0 u\u1ed1ng l\u00fac \u1ea5m, tr\u00e1nh u\u1ed1ng l\u1ea1nh v\u00e0 \u0111\u1ec3 qua \u0111\u00eam.\n\n4. Ch\u1ed1ng suy gi\u1ea3m tr\u00ed nh\u1edb\nL\u00e1 \u0111inh l\u0103ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng suy gi\u1ea3m tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng cho h\u1ec7 th\u1ea7n kinh b\u1edbi ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B nh\u1ea5t l\u00e0 vitamin B1.\n\nL\u00e1 \u0111inh l\u0103ng theo nghi\u00ean c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng bi\u00ean \u0111\u1ed9 \u0111i\u1ec7n th\u1ebf n\u00e3o, t\u0103ng kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u1ecf n\u00e3o.\n\n5. C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n\n\u1ede l\u00e1 \u0111inh l\u0103ng ch\u1ee9a t\u1edbi kho\u1ea3ng 20 lo\u1ea1i acid amin gi\u00fap cho ti\u00eau h\u00f3a th\u1ee9c \u0103n, k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n cho con ng\u01b0\u1eddi. Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ee7a l\u00e1 \u0111inh l\u0103ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u00e2n, gi\u00fap \u0103n ngon h\u01a1n.\n\nL\u01b0u \u00fd: kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 l\u1ea1m d\u1ee5ng v\u00e0 s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u00ec trong \u0111inh l\u0103ng c\u00f3 th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t saponin. N\u1ebfu u\u1ed1ng nhi\u1ec1u b\u1ea1n s\u1ebd b\u1ecb say, m\u1ec7t m\u1ecfi.\n\n6. C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \nNh\u1edd c\u00f3 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t v\u1edbi t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf men Monoamine oxidase, gi\u00fap cho kh\u1ea3 n\u0103ng truy\u1ec1n d\u1eabn th\u00f4ng tin t\u1ea1i xung th\u1ea7n kinh \u0111\u01b0\u1ee3c k\u00edch th\u00edch t\u1eeb \u0111\u00f3 xua tan c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi (nguy\u00ean nh\u00e2n c\u1ee7a m\u1ea5t ng\u1ee7).\n\nNgo\u00e0i ra m\u00f9i th\u01a1m c\u1ee7a l\u00e1 \u0111inh l\u0103ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch gi\u00fap cho b\u1ea1n ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0 ngon h\u01a1n.\n\n7. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan\nC\u00e2y \u0111inh l\u0103ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i acid amin trong \u0111\u00f3 c\u00f3 ch\u1ee9a methionin. \u0110\u00e2y l\u00e0 acid amin quan tr\u1ecdng c\u00f3 ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 gan r\u1ea5t t\u1ed1t v\u00e0 l\u00e0m m\u00e1t, gi\u1ea3i \u0111\u1ed9c gan.\n\n8. C\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111i\u1ec1u tr\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3\nT\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u0111inh l\u0103ng c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111i\u1ec1u tr\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 v\u00ec ch\u1ee9a th\u00e0nh ph\u1ea7n alcaloid v\u00e0 c\u00e1c vitamin B1, B2, B6, C\u2026 Cung c\u1ea5p c\u00e1c vitamin quan tr\u1ecdng cho c\u01a1 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng cao v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng.\n\n9. L\u00e1 \u0111inh l\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a\nN\u01b0\u1edbc s\u1eafc ra t\u1eeb l\u00e1 \u0111inh l\u0103ng gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i nh\u1edd c\u00e1c acid amin. D\u00f9ng trong v\u00e0i ng\u00e0y, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n.\n\n10. Ch\u1eefa ho l\u00e2u ng\u00e0y \nT\u1eeb x\u01b0a, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u1ecb ho l\u00e2u ng\u00e0y b\u1eb1ng l\u00e1 \u0111inh l\u0103ng. V\u00ec trong \u0111inh l\u0103ng c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t, ch\u1ee9a nhi\u1ec1u ch\u1ea5t B1 v\u00e0 ho\u1ea1t ch\u1ea5t saponin. \u0110\u1eb7c bi\u1ec7t \u0111inh l\u0103ng gi\u00fap long \u0111\u1eddm r\u1ea5t t\u1ed1t.\n\n\nL\u01b0u \u00fd nh\u1eefng ai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng:\nTuy nhi\u00ean b\u00ean c\u1ea1nh nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111inh l\u0103ng, th\u00ec c\u0169ng c\u00e1c nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. V\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi sau c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng \u00edt ho\u1eb7c tr\u00e1nh d\u00f9ng l\u00e1 \u0111inh l\u0103ng nh\u01b0 sau:\n\n\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai: kh\u00f4ng n\u00ean d\u00f9ng l\u00e1 \u0111inh l\u0103ng v\u00ec ch\u1ee9a ho\u1ea1t ch\u1ea5t saponin c\u00f3 kh\u1ea3 n\u0103ng t\u00e1n huy\u1ebft, \u0111\u00e1nh v\u1ee1 h\u1ed3ng c\u1ea7u. \u0110inh l\u0103ng c\u00f2n l\u00e0m l\u1ee3i ti\u1ec3u, t\u0103ng nh\u1eb9 co b\u00f3p t\u1eed cung \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.\n\n\u0110\u1ed1i v\u1edbi tr\u1ebb em: kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00e0 ch\u1ec9 n\u00ean t\u1eafm ngo\u00e0i da v\u00ec h\u1ec7 c\u01a1 quan tr\u1ebb em ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n v\u00e0 d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c.\n\nNh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb b\u1ec7nh gan v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c: n\u00ean tr\u00e1nh kh\u00f4ng d\u00f9ng v\u00ec ch\u1ee9c n\u0103ng c\u00e1c c\u01a1 quan y\u1ebfu, d\u1ec5 xung \u0111\u1ed9t v\u1edbi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb (v\u00ec c\u00f3 ch\u1ee9a saponin).\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110inh l\u0103ng (Polyscias fruticosa) hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y g\u1ecfi c\u00e1, nam d\u01b0\u01a1ng s\u00e2m, l\u00e0 lo\u1ea1i c\u00e2y l\u00e2u n\u0103m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. \u0110inh l\u0103ng l\u00e0 c\u00e2y nh\u1ecf thu\u1ed9c chi \u0110inh l\u0103ng (Polyscias) c\u1ee7a h\u1ecd Ng\u0169 gia b\u00ec (Araliaceae). C\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng l\u00e0m c\u1ea3nh v\u00e0 l\u00e0m thu\u1ed1c trong \u0111\u00f4ng y. C\u00e2y \u0111inh [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":2,"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucphamphatloc.com\/index.php\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}